[DOWNLOAD] "Cognitive Behavioural Therapy" by Dr Stephen Briers " eBook PDF Kindle ePub Free

January 14, 2021

eBook details

Title: Cognitive Behavioural Therapy
Author : Dr Stephen Briers
Release Date : January 14, 2015
Genre: Health, Mind & Body,Books,Young Adult,Coming of Age,Professional & Technical,Medical,Health & Fitness,Nonfiction,Social Science,Psychology,
Pages : * pages
Size : 5541 KB

Description

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits